What You Didn’t Know About Losing Belly Fat

9. Count the Colours on your Plate

Want an easy way to boost your vitamin and mineral intake? Start by counting the colors on your plate. The more colors you see, the better! If your meal looks a little bland, toss in some fresh fruits or vegetables to brighten it up. Each color brings unique health benefits—orange foods like carrots are packed with carotenoids, while purple options like eggplant are rich in antioxidants

Ever heard the phrase “eat a rainbow”? It’s a simple reminder to diversify your plate for maximum nutrition. For example, leafy greens like spinach are loaded with iron, and red bell peppers are bursting with vitamin C. Why stick to the same old meals when you can mix it up and fuel your body with a variety of nutrients? Next time you’re at the grocery store, challenge yourself to pick produce in every color of the rainbow. Your body will thank you!